Chiropractic Techniques

Chiropractors use a range of evidence-based, non invasive techniques to help you, such as:

• Hands-on, specific adjustments of the spine and other joints (sometimes known as spinal manipulative therapy)

• Soft tissue therapy: Releasing or stretching muscles to reduce tension and improve circulation

• Mobilisation: Gentle, slow movements of the joints to increase range of motion

• Exercise and rehabilitation advice: Specific exercises designed to strengthen muscles and improve overall body function

• Posture correction: Guidance on improving posture to prevent musculoskeletal issues

• Lifestyle and ergonomic advice: Tailored recommendations to support a healthy musculoskeletal system, such as tips on workplace ergonomics or activities of daily living

Benefits of Seeing a Chiropractor

1. Effective Pain Relief

One of the most common reasons people seek chiropractic care is for pain relief, particularly related to the spine, neck, and joints. Chiropractic spinal adjustments have been shown to reduce pain in patients with conditions like low back pain, neck pain, and headaches.

A systematic review published in The Spine Journal concluded that spinal manipulation is effective in treating acute lower back pain, providing similar benefits to traditional medical treatments with fewer side effects.

2. Improved Mobility and Function

Chiropractic care not only focuses on pain relief, but also on restoring joint function and improving mobility. By addressing restrictions in movement caused by joint dysfunction or muscle tightness, chiropractic adjustments can enhance your range of motion. This is especially important for those recovering from injury or those dealing with chronic conditions such as arthritis.

3. Reduction in the Frequency and Intensity of Headaches

Chiropractic adjustments, particularly those targeting the neck, have been shown to reduce the frequency and intensity of tension headaches and migraines. For people who experience chronic headaches, spinal manipulation can be a safe and effective method to relieve pain.

4. Enhanced Overall Well-being

Many patients report an enhanced sense of well-being after receiving chiropractic care. While the primary focus of chiropractic treatment is on musculoskeletal health, patients often experience additional benefits, such as improved sleep, reduced stress, and better posture. By addressing physical discomfort, chiropractic care can positively affect overall health and quality of life.

Chiropractic care, when used as part of a holistic approach to healthcare, helps people to maintain a healthy musculoskeletal and nervous system, contributing to your long-term wellness.

Chiropractic care is safe and suitable for people of all ages, including children, the elderly, and pregnant women. Your chiropractor will always take a personalised approach to assess your individual needs and goals to determine the most appropriate treatment plan for you.